Perhaps your barber cut a bit more hair than you were happy with. Or maybe you want to fill the bald spot at the base of the scalp. Maybe you just miss your college hair. Whatever the reason, you would like to learn how to make hair grow faster.
First, you need to know that your hair grows approximately six inches per annum, which is roughly half an inch per month. While everyone’s hair is different, it is important to keep your goals for growth within the same range or slightly above.
Once you have managed your expectations, there are some practices that can be followed to encourage healthy hair and sustainable growth. These can include diet changes, improved hair care practices, and certain supplements that may encourage hair growth.
Tips to make your hair grow faster
These tips are not for everyone.
Regular hair washing and conditioning will result in faster hair growth than using antioxidants. These are more effective at preventing hair loss than increasing the hair’s length or density.
However, they can make a huge difference in your hair and help you reach your hair growth goals.
These are some tips that will help you grow your hair faster:
- Shampoo and conditioner are also available.
- Clean scalps are healthier and more likely to experience hair growth.
- Properly shampooing and conditioning your hair can increase your chances of getting a man bun.
- Shampoo can protect hair from hair loss-causing free radicals. Shampoo can also protect your hair from dandruff, which is known to cause hair loss.
You can’t just use any shampoo to improve your hair’s health. Look for shampoos that aren’t made with parabens, which can irritate the hair and cause hair loss. A shampoo that is rich in hair-improving ingredients, such as our Thick Fix shampoo for thickening hair, should be considered.
After you have finished washing your hair, condition it. Conditioners are a must-have step after shampooing can strip hair of its natural oils.
Conditioner will make your hair feel softer and easier to manage. Conditioner can moisturize your hair and protect it from follicle damage.
Your hair is a reflection of what you eat. Although it may not seem like this, your hair could be greatly affected by what you eat.
Hair health is a key part of iron’s nutrition. You may notice your hair fall more often if you have a low level of iron in your body.
Iron is an essential factor in hair growth. Iron is a key component of the hair follicle genes, although it’s not clear how it affects hair.
Other minerals include zinc, which can cause hair loss if it is not present in your diet. Also, fatty acids and mineral such as selenium and copper may help to improve hair growth.
Supplements: Take them
Popularly, Mens Journal supplements are advertised as promoting hair growth. Biotin, also known as vitamin H and commonly found in hair products, is perhaps the most popular. Biotin is useful when hair loss is due to a biotin shortage, although this is rare. It is also known that this vitamin can improve nail and skin health.
Biotin is a water-soluble vitamin and must be taken orally in order to reap its benefits.
Collagen, which is a protein that’s made up of amino acid, can also promote hair growth. It contains amino acids necessary for the production keratin, another protein that makes up hair, skin, nails.
Although there are not many studies that have examined the effects of collagen on hair growth in the real world, increasing your body’s intake of this protein could help you get the building blocks for hair growth.
Get a scalp massage
We will take any excuse to indulge — but scalp massages are not only very relaxing, but also have been shown to increase hair thickness.
It may do this by increasing blood flow to the scalp, which encourages increased access to nutrients and oxygen necessary to maintain hair health.
Its possible impact on dermal papilla cell function is another link. These cells are located at the base of hair follicles. They are important for controlling hair growth.
Massages can stimulate the dermal papilla cells, which may lead to an increase in hair thickness.
Participants had a greater hair thickness after receiving a 4-minute scalp massage every day for 24 weeks.
Antioxidants are a good idea
Your hair will age just like your body, no matter how much you wish it to. As you get older, grey hairs and thinned hair become more prominent.
These changes can be caused by oxidative stress, which is the damage to the hair from free radicals.
Vitamin C, which is an antioxidant, can aid in collagen production. Tocotrienols, which strengthen hair and can improve hair growth, can also help.
Pay attention to what you put in your hair
While this might not be the best way to speed up hair growth, it will help you maintain your hair’s health by avoiding certain ingredients.
These ingredients may include bleach which can cause hair burns if the hair is dried under a dryer.
Although studies are limited on the effects of permanent hair dye on men, it is worth avoiding because of its risk for breast-cancer. Parabens should also be avoided. Parabens are generally safe in the current form. However, they have been linked to breast-cancer in women.
These are tried and tested methods to grow hair.
Home remedies can be effective in promoting hair growth. These remedies are not the only ones FDA recognizes as effective in encouraging hair growth. These are:
Although we don’t know the exact mechanism of this medication, we do know that minoxidil acts as a vasodilator.
It simply means that it widens blood vessels, which allows more oxygen and blood to flow through them. This allows for more nutrients and oxygen to the hair follicles, which can promote growth. If you want to make your hair grow longer and stronger, it can also increase the size of your hair follicles.
This medication is great for male pattern hair loss patients who are experiencing hair problems. Finasteride is a medication that stops the production hormones that can accelerate hair loss.
You will need a prescription from your doctor before you can get this medication. After that, you can take one tablet of finasteride every day to increase your chances of having hair growth.
One last thing
It can be difficult to get your hair to grow. There are ways to speed up the process.
You can speed up your hair growth by using gentle shampoos and conditioners, getting the right nutrients and taking supplements.
The most scientifically proven way to promote hair growth is with the hair growth medicines finasteride or minoxidil. This will ensure that you have hair that grows.
Talking to a healthcare professional is the best way to find out if you are experiencing hair loss.